Early access

Train for anything.
Eat for it too.

Hybrid builds a week-by-week plan around your life, with strength days, daily food targets and a plan that eases off when you're run down.

Get early access See how it works

Free while in early access. Works on any phone, no download needed.

Pick your goal

Lose weight Build muscle 5K to marathon Trail and ultra HYROX Sprint and Olympic tri 70.3 and 140.6 Open water swims Century rides
Your plan

A real plan, built for your week.

Tell Hybrid your goal, how fit you are now and which days you can train. You get every session laid out, from easy days and long days to strength and race week.

  • Search races anywhere in the world and your plan counts down to it
  • Strength days that don't wreck your runs
  • Paces and targets from your own fitness
The Plan tab showing a week of sessions
Recovery

Tired? Your plan already knows.

A 20-second morning check-in plus your watch's sleep, resting heart rate and HRV give you a readiness score. On low days, the workout gets shorter or easier.

  • Readiness, sleep and soreness at a glance
  • Hard sessions move when you need a lighter day
The Recovery screen with readiness, sleep and legs
Food

Food targets that move with your training.

Your calories start from your height, weight, age and how active your day is, then add what you burn in workouts. Snap a photo or scan a barcode to log a meal.

  • Lose, maintain or gain, at a safe pace
  • Race fueling plans and meal prep with a grocery list
The Fuel screen with calories and macros left today
Connects to your watch

Your workouts come in on their own.

Link Garmin or Strava once. Runs, rides, lifts, routes, sleep and heart rate sync automatically. Apple Watch, WHOOP and Oura come in through Apple Health.

Compatible with Strava
Garmin Strava Apple Health COROS, Polar, Suunto
Private by default.Your goals, weight and food are yours. Friends in a crew only see your nickname and one weekly total.
No ads. Never sold.Hybrid doesn't sell your data or show ads. Delete your account any time and everything goes with it.

Your next block starts Monday.

Answer a few questions and get your plan in under two minutes.

Get early accessFollow @hybridrunnin